lifestyle

  • Making Adjustments

    Making Adjustments Journal Entry: Staying in Motion When you live with multiple health conditions like I do, you quickly learn that life is all about making adjustments. It’s Friday, and looking back at this past week, I’ve managed to stay active with swimming and cardiac rehab. I’m also trying to eat better, which seems to…

  • Diet: The Elephant in the Room

    Since my blog is focused on cardiac health and eating for heart wellness, weight loss is likely a side effect unless you’re already fit. Then, of course, there’s the diabetes question. Most people who enter cardiac rehabilitation or decide to exercise in their later years do so because their bodies are older and things can…