💡 A Note From My Kitchen (Medical Disclaimer)
Welcome to my food journal! Just a quick reminder: I am a recovering heart patient sharing my personal journey, recipes, and research—I am not a doctor, dietitian, or healthcare provider.
The ingredients, nutritional thoughts, and comic illustrations on this blog are strictly for educational, informational, and entertainment purposes. Every person’s body and heart health needs are completely unique. Please always consult your own physician or primary healthcare team before starting any new diet plan or changing your routine. Enjoy the food, and see a doctor!