Table of Contents & Chapter Guide Fresh & Lean Mains Vietnamese-Style Bun Noodle Salad with Lemongrass Chicken Simple Lunches Simple Iceberg Lunch Salad Lemon-Lime Tuna Salad Crunchy Iceberg & Freekeh Lunch Bowl Mediterranean Sherry & Herb Cucumber Salad Hearty Entrees Warm Fire-Roasted Freekeh & Charred Vegetable Bowl Moroccan-Stuffed Korean Purple Sweet Potatoes 30-Minute Sides Mediterranean Farro & Herb Salad Fast-Soaking Bulgur Dishes Condiments & Flavor Boosters Low-Sodium Instant Gajar ka Achar (Indian Carrot Pickle) Mark’s “Pickled” Lemons and Limes High-Impact Dressings Mediterranean Herb & Preserved Lime Vinaigrette
Table of Contents & Chapter Guide Fresh & Lean Mains Vietnamese-Style Bun Noodle Salad with Lemongrass Chicken Simple Lunches Simple Iceberg Lunch Salad Lemon-Lime Tuna Salad Crunchy Iceberg & Freekeh Lunch Bowl Mediterranean Sherry & Herb Cucumber Salad Hearty Entrees Warm Fire-Roasted Freekeh & Charred Vegetable Bowl Moroccan-Stuffed Korean Purple Sweet Potatoes 30-Minute Sides Mediterranean Farro & Herb Salad Fast-Soaking Bulgur Dishes Condiments & Flavor Boosters Low-Sodium Instant Gajar ka Achar (Indian Carrot Pickle) Mark’s “Pickled” Lemons and Limes High-Impact Dressings Mediterranean Herb & Preserved Lime Vinaigrette
